Owen H v200m/3:09r...12 row
2,400
Meters
8:31.2
Time
1:46.5
Pace
178
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 2,587 |
| Overall Time | 36:28.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 162 |
July 30, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,400 | 1:46.5 | 290 | 1253 | 29 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 29 | |
| r: 3:09 | 11 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 28 | |
| r: 3:31 | 18 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 27 | |
| r: 2:59 | 15 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 31 | |
| r: 3:02 | 11 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| r: 2:19 | 12 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| r: 1:57 | 10 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | |
| r: 1:41 | 10 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | |
| r: 1:36 | 13 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 29 | |
| r: 2:31 | 40 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 29 | |
| r: 1:23 | 18 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 29 | |
| r: 2:10 | 13 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 29 | |
| r: 1:39 | 16 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.