Owen H 11x1:00/1:00r SkiErg
2,916
Meters
11:00.0
Time
1:53.1
Pace
205
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 143 |
May 05, 2026 13:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,916 | 1:53.1 | 241 | 1118 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 39 | |
| r281 |
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Workout Graph
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