Owen H 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
309
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 142 |
October 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 845 | 309 | 26 | 136 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 40 | 101 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 24 | 113 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 24 | 119 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 24 | 131 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 25 | 134 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 24 | 139 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 25 | 144 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 154 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 26 | 161 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 25 | 165 |
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Workout Graph
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