Owen H 4500m row
4,500
Meters
21:56.0
Time
2:26.2
Pace
298
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 139 |
October 02, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 4,500 | 2:26.2 | 112 | 815 | 298 | 22 |
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 13 | 50 |
| 1:09.9 | 500 | 2:19.8 | 128 | 772 | 15 | 30 |
| 1:03.2 | 750 | 2:06.4 | 173 | 911 | 16 | 28 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 784 | 16 | 22 |
| 0:47.9 | 1,250 | 1:35.8 | 398 | 1728 | 23 | 35 |
| 1:37.3 | 1,500 | 3:14.6 | 47 | 480 | 13 | 18 |
| 0:52.4 | 1,750 | 1:44.8 | 304 | 1374 | 20 | 21 |
| 1:38.1 | 2,000 | 3:16.2 | 46 | 477 | 13 | 18 |
| 0:53.1 | 2,250 | 1:46.2 | 292 | 1355 | 20 | 18 |
| 1:30.6 | 2,500 | 3:01.2 | 59 | 516 | 13 | 20 |
| 0:53.3 | 2,750 | 1:46.6 | 289 | 1418 | 21 | 17 |
| 1:36.1 | 3,000 | 3:12.2 | 49 | 486 | 13 | 19 |
| 0:52.1 | 3,250 | 1:44.2 | 309 | 1451 | 21 | 20 |
| 1:35.7 | 3,500 | 3:11.4 | 50 | 489 | 13 | 19 |
| 0:52.1 | 3,750 | 1:44.2 | 309 | 1381 | 20 | 20 |
| 1:35.5 | 4,000 | 3:11.0 | 50 | 490 | 13 | 19 |
| 0:51.2 | 4,250 | 1:42.4 | 326 | 1476 | 21 | 19 |
| 1:32.5 | 4,500 | 3:05.0 | 55 | 544 | 14 | 19 |
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Workout Graph
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