Owen H 4000m row
4,000
Meters
18:41.3
Time
2:20.1
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 157 |
September 19, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,000 | 2:20.1 | 127 | 728 | 227 | 22 |
| 3:52.8 | 800 | 2:25.5 | 114 | 680 | 44 | 35 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 862 | 49 | 22 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 715 | 45 | 18 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 682 | 44 | 18 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 718 | 45 | 18 |
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Workout Graph
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