Owen H 4:00 row
1,191
Meters
4:00.0
Time
1:40.7
Pace
100
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 137 |
August 09, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1500 | 100 | 31 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 27 | 33 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1500 | 25 | 31 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1500 | 25 | 31 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 32 |
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Workout Graph
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