Chris Gaffney 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 110 |
August 08, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 863 | 308 | 22 | 122 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 21 | 110 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 21 | 117 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 | 122 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 126 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 23 | 138 |
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Workout Graph
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