Chris Gaffney 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
189
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 108 |
June 10, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 871 | 189 | 21 | 126 |
| 3:03.0 | 600 | 2:32.5 | 99 | 668 | 34 | 19 | 111 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 867 | 37 | 21 | 123 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 895 | 39 | 20 | 128 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 23 | 132 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1024 | 40 | 24 | 137 |
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Workout Graph
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