Chris Gaffney 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 12, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 828 | 276 | 26 | 120 |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 24 | 106 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | 115 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 27 | 123 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 27 | 123 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 27 | 136 |
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Workout Graph
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