Chris Gaffney 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
304
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 104 |
January 20, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 817 | 304 | 18 | 124 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 596 | 54 | 18 | 106 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 18 | 122 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 19 | 132 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 18 | 131 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 20 | 131 |
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Workout Graph
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