Hans Laskewitz v4:00/2:00r...7 row
3,639
Meters
19:00.0
Time
2:36.6
Pace
191
Calories
109
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 152 |
February 08, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,639 | 2:36.6 | 91 | 603 | 26 | 109 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 26 | 104 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 26 | 112 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 27 | 110 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 102 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | 112 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 27 | 113 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 27 | 110 | |
| r: 2:00 | 157 | ||||||
| r1,662 |
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