Hans Laskewitz v3:00/1:00r...12 row
6,225
Meters
36:00.0
Time
2:53.4
Pace
313
Calories
102
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 154 |
December 26, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,225 | 2:53.4 | 67 | 521 | 25 | 102 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 25 | 103 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 26 | 99 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 26 | 104 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 25 | 105 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 102 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 104 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 26 | 104 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 106 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | 98 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 26 | 102 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 26 | 100 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 26 | 100 | |
| r: 1:00 | 121 | ||||||
| r1,384 |
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Workout Graph
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