Hans Laskewitz v2:00/1:00r...8 row
3,047
Meters
16:00.0
Time
2:37.5
Pace
160
Calories
122
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 157 |
November 08, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,047 | 2:37.5 | 90 | 600 | 27 | 122 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 27 | 103 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | 109 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 27 | 124 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 116 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | 116 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 28 | 141 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | 159 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 28 | 113 | |
| r: 1:00 | 60 | ||||||
| r842 |
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Workout Graph
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