Hans Laskewitz v1:00/1:00r...10 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
108
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 147 |
September 26, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 654 | 27 | 108 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 101 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 105 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 107 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 111 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 111 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 109 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 110 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 110 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 112 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 112 | |
| r: 1:00 | 64 | ||||||
| r1,115 |
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