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Hans Laskewitz v0:20/0:10r...24 row

1,714

Meters

8:00.0

Time

2:20.0

Pace

87

Calories

114

Heart Rate

Rest Distance1,460
Rest Time11:40.0
Overall Distance3,174
Overall Time19:40.0
Average Watts127
Calories Per Hour652
Stroke Rate32
Stroke Count261
Drag Factor151

August 26, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,714 2:20.0 127 652 32 114
0:20.0 67 2:29.2 105 540 30 90
r: 0:10 26
0:20.0 73 2:16.9 136 720 30 101
r: 0:10 28
0:20.0 68 2:27.0 110 540 30 106
r: 0:10 26
0:20.0 69 2:24.9 115 540 30 111
r: 0:10 26
0:20.0 71 2:20.8 125 720 33 110
r: 0:10 24
0:20.0 69 2:24.9 115 540 33 116
r: 0:10 24
0:20.0 71 2:20.8 125 720 33 117
r: 0:10 26
0:20.0 71 2:20.8 125 720 33 118
r: 4:00 458
0:20.0 74 2:15.1 142 720 33 98
r: 0:10 28
0:20.0 73 2:16.9 136 720 30 110
r: 0:10 28
0:20.0 71 2:20.8 125 720 33 118
r: 0:10 25
0:20.0 73 2:16.9 136 720 33 120
r: 0:10 25
0:20.0 71 2:20.8 125 720 33 120
r: 0:10 25
0:20.0 71 2:20.8 125 720 33 120
r: 0:10 26
0:20.0 70 2:22.8 120 540 33 122
r: 0:10 25
0:20.0 70 2:22.8 120 540 33 121
r: 4:00 446
0:20.0 72 2:18.8 131 720 33 99
r: 0:10 25
0:20.0 73 2:16.9 136 720 33 110
r: 0:10 24
0:20.0 70 2:22.8 120 540 33 112
r: 0:10 23
0:20.0 77 2:09.8 160 720 36 117
r: 0:10 28
0:20.0 70 2:22.8 120 540 33 125
r: 0:10 26
0:20.0 69 2:24.9 115 540 33 123
r: 0:10 23
0:20.0 77 2:09.8 160 720 36 126
r: 0:10 29
0:20.0 75 2:13.3 148 720 33 130
r: 0:10 16
r1,460

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