Hans Laskewitz v1:00/1:00r...10 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
112
Calories
107
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 149 |
May 18, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 672 | 29 | 107 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 92 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 102 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 104 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 112 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 109 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 111 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 112 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 103 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 111 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 116 | |
| r: 1:00 | 99 | ||||||
| r1,312 |
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Workout Graph
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