Hans Laskewitz v2:30/0:30r...10 row
4,683
Meters
25:00.0
Time
2:40.1
Pace
244
Calories
106
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 160 |
March 07, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,683 | 2:40.1 | 85 | 585 | 25 | 106 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 25 | 101 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 26 | 96 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | 114 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 26 | 109 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 26 | 108 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 26 | 107 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 26 | 105 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 26 | 109 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 26 | 109 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 576 | 26 | 106 | |
| r: 0:30 | 66 | ||||||
| r698 |
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