Hans Laskewitz v1:00/2:00r...5 row
2,836
Meters
15:00.0
Time
2:38.6
Pace
147
Calories
103
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 146 |
February 23, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,836 | 2:38.6 | 88 | 588 | 26 | 103 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 93 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 27 | 103 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 26 | 105 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 27 | 111 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 26 | 104 | |
| r: 2:00 | 281 | ||||||
| r1,391 |
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Workout Graph
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