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Hans Laskewitz v0:20/0:10r...24 row

1,715

Meters

8:00.0

Time

2:19.9

Pace

88

Calories

117

Heart Rate

Rest Distance1,770
Rest Time11:40.0
Overall Distance3,485
Overall Time19:40.0
Average Watts128
Calories Per Hour660
Stroke Rate33
Stroke Count266
Drag Factor153

January 24, 2024 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,715 2:19.9 128 660 33 117
0:20.0 65 2:33.8 96 540 27 86
r: 0:10 30
0:20.0 74 2:15.1 142 720 33 104
r: 0:10 31
0:20.0 74 2:15.1 142 720 33 115
r: 0:10 29
0:20.0 73 2:16.9 136 720 33 120
r: 0:10 28
0:20.0 66 2:31.5 101 540 33 121
r: 0:10 27
0:20.0 67 2:29.2 105 540 33 118
r: 0:10 26
0:20.0 71 2:20.8 125 720 36 119
r: 0:10 27
0:20.0 70 2:22.8 120 540 33 119
r: 4:00 591
0:20.0 76 2:11.5 154 720 33 101
r: 0:10 29
0:20.0 77 2:09.8 160 720 33 113
r: 0:10 29
0:20.0 73 2:16.9 136 720 33 121
r: 0:10 30
0:20.0 74 2:15.1 142 720 36 126
r: 0:10 27
0:20.0 74 2:15.1 142 720 33 128
r: 0:10 28
0:20.0 73 2:16.9 136 720 33 128
r: 0:10 25
0:20.0 67 2:29.2 105 540 33 126
r: 0:10 26
0:20.0 68 2:27.0 110 540 33 123
r: 4:00 568
0:20.0 68 2:27.0 110 540 30 97
r: 0:10 30
0:20.0 73 2:16.9 136 720 36 110
r: 0:10 27
0:20.0 74 2:15.1 142 720 36 117
r: 0:10 26
0:20.0 73 2:16.9 136 720 33 121
r: 0:10 27
0:20.0 71 2:20.8 125 720 33 125
r: 0:10 29
0:20.0 68 2:27.0 110 540 33 124
r: 0:10 27
0:20.0 71 2:20.8 125 720 33 125
r: 0:10 27
0:20.0 75 2:13.3 148 720 36 126
r: 0:10 26
r1,770

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