Hans Laskewitz v1:00/1:00r...10 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
117
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 151 |
January 18, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 654 | 28 | 117 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 110 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 116 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 116 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 110 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 118 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 118 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 119 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 117 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 129 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 123 | |
| r: 1:00 | 149 | ||||||
| r1,469 |
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