Hans Laskewitz v2:00/1:00r...8 row
3,069
Meters
16:00.0
Time
2:36.4
Pace
160
Calories
112
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 137 |
December 14, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,069 | 2:36.4 | 91 | 600 | 28 | 112 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 27 | 106 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 30 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 29 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 28 | 113 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 | 113 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 29 | 113 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 28 | 112 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 28 | 115 | |
| r: 1:00 | 120 | ||||||
| r1,076 |
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Workout Graph
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