Hans Laskewitz 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
53
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 134 |
November 09, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 648 | 53 | 33 | 123 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 30 | 106 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 34 | 124 |
| 1:00.8 | 600 | 2:32.0 | 100 | 592 | 10 | 33 | 126 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 34 | 128 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 34 | 135 |
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Workout Graph
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