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Hans Laskewitz v0:45/0:45r...20 row

2,840

Meters

15:00.0

Time

2:38.4

Pace

141

Calories

105

Heart Rate

Rest Distance1,975
Rest Time15:00.0
Overall Distance4,815
Overall Time30:00.0
Average Watts88
Calories Per Hour564
Stroke Rate31
Stroke Count473
Drag Factor94

June 30, 2023 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,840 2:38.4 88 564 31 105
0:45.0 140 2:40.7 84 560 31 101
r: 0:45 101
0:45.0 140 2:40.7 84 560 32 103
r: 0:45 99
0:45.0 137 2:44.2 79 560 31 98
r: 0:45 100
0:45.0 138 2:43.0 81 560 31 103
r: 0:45 100
0:45.0 142 2:38.4 88 560 31 105
r: 0:45 101
0:45.0 142 2:38.4 88 560 31 103
r: 0:45 103
0:45.0 142 2:38.4 88 560 32 106
r: 0:45 95
0:45.0 145 2:35.1 94 560 31 103
r: 0:45 142
0:45.0 133 2:49.1 72 480 31 110
r: 0:45 98
0:45.0 155 2:25.1 114 640 32 112
r: 0:45 94
0:45.0 146 2:34.1 96 560 33 109
r: 0:45 93
0:45.0 141 2:39.5 86 560 32 106
r: 0:45 98
0:45.0 142 2:38.4 88 560 31 102
r: 0:45 98
0:45.0 137 2:44.2 79 560 32 103
r: 0:45 90
0:45.0 143 2:37.3 90 560 32 108
r: 0:45 92
0:45.0 136 2:45.4 77 560 31 102
r: 0:45 95
0:45.0 145 2:35.1 94 560 32 106
r: 0:45 99
0:45.0 143 2:37.3 90 560 32 107
r: 0:45 99
0:45.0 139 2:41.8 83 560 31 105
r: 0:45 96
0:45.0 156 2:24.2 117 640 35 110
r: 0:45 82
r1,975

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Workout Graph

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