Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
22:43.8
Time
2:50.4
Pace
200
Calories
109
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 38:43.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 135 |
March 25, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.8 | 4,000 | 2:50.4 | 71 | 527 | 29 | 109 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 29 | 111 | |
| r: 2:00 | 260 | ||||||
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 30 | 111 | |
| r: 2:00 | 268 | ||||||
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 29 | 105 | |
| r: 2:00 | 262 | ||||||
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 29 | 107 | |
| r: 2:00 | 263 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 27 | 109 | |
| r: 2:00 | 263 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 29 | 111 | |
| r: 2:00 | 249 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 30 | 111 | |
| r: 2:00 | 252 | ||||||
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 30 | 108 | |
| r: 2:00 | 247 | ||||||
| r2,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.