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Hans Laskewitz 12x500m/2:00r row

6,000

Meters

33:35.4

Time

2:47.9

Pace

310

Calories

114

Heart Rate

Rest Distance2,912
Rest Time24:00.0
Overall Distance8,912
Overall Time57:35.4
Average Watts74
Calories Per Hour553
Stroke Rate28
Stroke Count1383
Drag Factor107

January 03, 2021 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.4 6,000 2:47.9 74 553 28 114
3:18.1 500 3:18.1 45 472 21 111
2:34.3 500 2:34.3 95 629 29 119
2:43.7 500 2:43.7 80 571 27 111
2:46.6 500 2:46.6 76 540 27 104
2:55.2 500 2:55.2 65 513 25 106
2:40.1 500 2:40.1 85 584 30 115
2:43.2 500 2:43.2 81 573 29 112
2:44.4 500 2:44.4 79 569 30 117
2:55.0 500 2:55.0 65 514 27 109
2:54.6 500 2:54.6 66 536 29 118
2:41.7 500 2:41.7 83 578 31 123
2:38.6 500 2:38.6 88 590 28 123
r2,912

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Workout Graph

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