Hans Laskewitz v2:30/0:30r...10 row
4,044
Meters
25:00.0
Time
3:05.4
Pace
200
Calories
93
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 137 |
May 30, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,044 | 3:05.4 | 55 | 480 | 25 | 93 | |
| 2:30.0 | 428 | 2:55.2 | 65 | 504 | 26 | 96 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 26 | 97 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 364 | 3:26.0 | 40 | 432 | 22 | 97 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 417 | 2:59.8 | 60 | 504 | 26 | 97 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 26 | 94 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 25 | 94 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 25 | 91 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 390 | 3:12.3 | 49 | 456 | 25 | 89 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 26 | 92 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 25 | 92 | |
| r: 0:30 | 6 | ||||||
| r277 |
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Workout Graph
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