Hans Laskewitz v5:00/2:00r...5 row
3,300
Meters
21:00.0
Time
3:10.9
Pace
166
Calories
90
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 137 |
May 29, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,300 | 3:10.9 | 50 | 474 | 24 | 90 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 26 | 91 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 26 | 93 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 26 | 89 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 25 | 95 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 21 | 85 | |
| r: 2:00 | 69 | ||||||
| r793 |
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Workout Graph
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