Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
29:30.2
Time
2:57.0
Pace
254
Calories
73
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 41:30.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 138 |
May 28, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.2 | 5,000 | 2:57.0 | 63 | 516 | 25 | 73 | |
| 11:45.8 | 2,000 | 2:56.4 | 64 | 520 | 26 | 98 | |
| r: 3:00 | 140 | ||||||
| 8:44.5 | 1,500 | 2:54.8 | 65 | 521 | 26 | 97 | |
| r: 3:00 | 103 | ||||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 516 | 26 | 99 | |
| r: 3:00 | 172 | ||||||
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 25 | 0 | |
| r: 3:00 | 11 | ||||||
| r426 |
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Workout Graph
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