Hans Laskewitz v750m/2:00r...5 row
3,750
Meters
23:14.5
Time
3:05.9
Pace
190
Calories
95
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 33:14.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 137 |
May 27, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.5 | 3,750 | 3:05.9 | 54 | 490 | 24 | 95 | |
| 4:20.2 | 750 | 2:53.4 | 67 | 525 | 26 | 99 | |
| r: 2:00 | 250 | ||||||
| 4:15.3 | 750 | 2:50.2 | 71 | 535 | 26 | 95 | |
| r: 2:00 | 77 | ||||||
| 4:21.4 | 750 | 2:54.2 | 66 | 523 | 26 | 99 | |
| r: 2:00 | 165 | ||||||
| 4:26.4 | 750 | 2:57.6 | 62 | 513 | 25 | 97 | |
| r: 2:00 | 80 | ||||||
| 5:51.2 | 750 | 3:54.1 | 27 | 389 | 21 | 85 | |
| r: 2:00 | 50 | ||||||
| r622 |
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Workout Graph
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