Hans Laskewitz v1:00/1:00r...5 row
1,657
Meters
10:00.0
Time
3:01.0
Pace
82
Calories
89
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 142 |
April 23, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 25 | 89 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 85 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 27 | 91 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | 93 | |
| r: 2:00 | 138 | ||||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 26 | 89 | |
| r: 2:30 | 174 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 24 | 89 | |
| r: 3:00 | 37 | ||||||
| r671 |
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Workout Graph
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