Hans Laskewitz v3:00/2:00r...4 row
1,700
Meters
11:38.5
Time
3:25.4
Pace
84
Calories
90
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 19:38.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 143 |
April 21, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 1,700 | 3:25.4 | 40 | 438 | 23 | 90 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 98 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 96 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 22 | 84 | |
| r: 2:00 | 230 | ||||||
| 2:38.5 | 234 | 5:38.6 | 9 | 331 | 19 | 83 | |
| r636 |
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