Hans Laskewitz v1:40/0:20r...5 row
1,287
Meters
10:00.0
Time
3:53.1
Pace
64
Calories
88
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,426 |
| Overall Time | 11:40.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 137 |
April 19, 2026 08:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,287 | 3:53.1 | 28 | 395 | 20 | 88 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 26 | 90 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 25 | 88 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 25 | 88 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 24 | 90 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 221 | 3:46.2 | 30 | 404 | 21 | 84 | |
| r139 |
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Workout Graph
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