Hans Laskewitz v500m/2:00r...5 row
3,500
Meters
19:36.0
Time
2:48.0
Pace
180
Calories
99
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 29:36.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 142 |
March 15, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.0 | 3,500 | 2:48.0 | 74 | 554 | 26 | 99 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 27 | 97 | |
| r: 2:00 | 247 | ||||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 27 | 104 | |
| r: 2:00 | 193 | ||||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 27 | 99 | |
| r: 2:00 | 197 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 27 | 103 | |
| r: 2:00 | 141 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 27 | 94 | |
| r: 2:00 | 207 | ||||||
| r985 |
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Workout Graph
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