Hans Laskewitz v1:00/1:00r...7 row
3,391
Meters
17:30.0
Time
2:34.8
Pace
181
Calories
107
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,254 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 141 |
March 14, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,391 | 2:34.8 | 94 | 624 | 28 | 107 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 93 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 29 | 111 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 107 | |
| r: 2:00 | 285 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | 111 | |
| r: 2:30 | 222 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | 107 | |
| r: 3:00 | 240 | ||||||
| 3:30.0 | 670 | 2:36.7 | 91 | 612 | 29 | 111 | |
| r: 3:30 | 437 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 29 | 113 | |
| r: 4:00 | 360 | ||||||
| r1,863 |
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Workout Graph
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