Hans Laskewitz v4:00/2:00r...4 row
2,746
Meters
16:00.0
Time
2:54.7
Pace
139
Calories
97
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 140 |
March 13, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,746 | 2:54.7 | 66 | 525 | 26 | 97 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 26 | 97 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 27 | 95 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 27 | 100 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 25 | 97 | |
| r: 2:00 | 16 | ||||||
| r620 |
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Workout Graph
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