Hans Laskewitz 5000m row
5,000
Meters
29:05.9
Time
2:54.5
Pace
258
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 142 |
March 08, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.9 | 5,000 | 2:54.5 | 66 | 531 | 258 | 25 | 95 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 528 | 51 | 27 | 93 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 549 | 52 | 26 | 100 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 525 | 52 | 25 | 92 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 520 | 51 | 26 | 97 |
| 5:48.9 | 5,000 | 2:54.4 | 66 | 536 | 52 | 26 | 94 |
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Workout Graph
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