Hans Laskewitz v1:00/1:00r...6 row
3,702
Meters
21:00.0
Time
2:50.1
Pace
190
Calories
115
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 142 |
December 20, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,702 | 2:50.1 | 71 | 542 | 25 | 115 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | 96 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 26 | 107 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 26 | 129 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 26 | 116 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 516 | 23 | 129 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,075 | 2:47.4 | 75 | 560 | 26 | 116 | |
| r: 1:00 | 61 | ||||||
| r485 |
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Workout Graph
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