Hans Laskewitz v1:00/1:00r...12 row
2,291
Meters
12:00.0
Time
2:37.1
Pace
122
Calories
108
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 141 |
November 20, 2025 09:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 26 | 108 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 103 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 110 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 112 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 112 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 2 | 76 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 115 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 113 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 110 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 113 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 118 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 114 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 106 | |
| r: 1:00 | 118 | ||||||
| r1,569 |
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Workout Graph
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