Hans Laskewitz v500m/2:00r...5 row
3,500
Meters
18:24.6
Time
2:37.8
Pace
185
Calories
110
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 28:24.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 143 |
November 09, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.6 | 3,500 | 2:37.8 | 89 | 602 | 26 | 110 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 106 | |
| r: 2:00 | 275 | ||||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 27 | 120 | |
| r: 2:00 | 223 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 108 | |
| r: 2:00 | 201 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 27 | 111 | |
| r: 2:00 | 183 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 549 | 24 | 105 | |
| r: 2:00 | 94 | ||||||
| r976 |
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Workout Graph
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