Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
20:37.8
Time
2:34.7
Pace
209
Calories
117
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 36:37.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 143 |
October 28, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.8 | 4,000 | 2:34.7 | 94 | 607 | 26 | 117 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 27 | 123 | |
| r: 2:00 | 289 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 27 | 113 | |
| r: 2:00 | 271 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 27 | 113 | |
| r: 2:00 | 234 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 116 | |
| r: 2:00 | 220 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 27 | 113 | |
| r: 2:00 | 158 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 27 | 117 | |
| r: 2:00 | 124 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 27 | 123 | |
| r: 2:00 | 65 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 120 | |
| r: 2:00 | 45 | ||||||
| r1,406 |
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Workout Graph
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