Hans Laskewitz v750m/2:00r...5 row
3,750
Meters
19:12.8
Time
2:33.7
Pace
200
Calories
113
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 29:12.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 142 |
October 26, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.8 | 3,750 | 2:33.7 | 96 | 624 | 26 | 113 | |
| 3:53.7 | 750 | 2:35.8 | 93 | 616 | 26 | 111 | |
| r: 2:00 | 232 | ||||||
| 3:46.5 | 750 | 2:31.0 | 102 | 635 | 27 | 115 | |
| r: 2:00 | 239 | ||||||
| 3:51.4 | 750 | 2:34.2 | 95 | 622 | 27 | 116 | |
| r: 2:00 | 143 | ||||||
| 3:51.0 | 750 | 2:34.0 | 96 | 623 | 27 | 113 | |
| r: 2:00 | 120 | ||||||
| 3:50.2 | 750 | 2:33.4 | 97 | 625 | 27 | 114 | |
| r: 2:00 | 156 | ||||||
| r890 |
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Workout Graph
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