Hans Laskewitz v1:00/1:00r...7 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
104
Calories
109
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 139 |
October 20, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 624 | 27 | 109 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | 101 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | 115 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 111 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 27 | 113 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 111 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 25 | 106 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 109 | |
| r: 1:00 | 103 | ||||||
| r827 |
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Workout Graph
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