Hans Laskewitz v6:00/1:00r...6 row
3,870
Meters
21:00.0
Time
2:42.7
Pace
201
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 143 |
October 10, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,870 | 2:42.7 | 81 | 574 | 26 | |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 27 | |
| r: 1:00 | 93 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 26 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 26 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 80 | |||||
| r552 |
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Workout Graph
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