Hans Laskewitz v1:00/3:00r...8 row
1,665
Meters
8:00.0
Time
2:24.1
Pace
88
Calories
109
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 140 |
October 04, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,665 | 2:24.1 | 117 | 660 | 28 | 109 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 107 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 108 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 113 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 109 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 108 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 107 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 114 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 112 | |
| r: 3:00 | 434 | ||||||
| r3,281 |
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Workout Graph
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