Hans Laskewitz v4:00/2:00r...7 row
3,572
Meters
19:00.0
Time
2:39.5
Pace
184
Calories
105
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 141 |
September 16, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,572 | 2:39.5 | 86 | 581 | 26 | 105 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 26 | 103 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 27 | 106 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 27 | 105 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 102 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 27 | 107 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 27 | 107 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 27 | 107 | |
| r: 2:00 | 122 | ||||||
| r1,387 |
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Workout Graph
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