Hans Laskewitz v1:00/1:00r...10 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
114
Calories
114
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 143 |
June 04, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 684 | 29 | 114 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 104 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 109 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 111 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 113 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 112 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 119 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 119 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 116 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 120 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 117 | |
| r: 1:00 | 66 | ||||||
| r1,042 |
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Workout Graph
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