Hans Laskewitz v4:00/2:00r...7 row
3,589
Meters
19:00.0
Time
2:38.8
Pace
187
Calories
106
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 146 |
April 09, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,589 | 2:38.8 | 87 | 590 | 27 | 106 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 26 | 104 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 27 | 105 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 | 107 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 107 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | 110 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 27 | 106 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 28 | 107 | |
| r: 2:00 | 180 | ||||||
| r1,533 |
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Workout Graph
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