Sam Dewar v10:00/r...8 BikeErg
21,068
Meters
44:00.0
Time
2:05.3
Pace
680
Calories
150
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,374 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 90 |
| Revolution Count | 4015 |
| Power/kg | 2.45 |
| Drag Factor | 55 |
September 15, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 21,068 | 2:05.3 | 178 | 927 | 90 | 150 | |
| 10:00.0 | 4,325 | 2:18.7 | 131 | 756 | 88 | 132 | |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 89 | 150 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 91 | 155 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1080 | 91 | 158 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1095 | 94 | 158 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 93 | 162 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1095 | 95 | 162 | |
| r: 1:00 | 57 | ||||||
| 10:00.0 | 4,206 | 2:22.6 | 121 | 714 | 87 | 128 | |
| r306 |
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Workout Graph
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