Sam Dewar v10:00/1:00r...5 BikeErg
24,948
Meters
50:00.0
Time
2:00.2
Pace
839
Calories
158
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 25,140 |
| Overall Time | 57:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 90 |
| Revolution Count | 4562 |
| Power/kg | 2.77 |
| Drag Factor | 57 |
September 04, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 24,948 | 2:00.2 | 201 | 1006 | 90 | 158 | |
| 10:00.0 | 4,543 | 2:12.0 | 152 | 828 | 88 | 129 | |
| r: 1:00 | 45 | ||||||
| 10:00.0 | 5,252 | 1:54.2 | 235 | 1104 | 90 | 164 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 5,323 | 1:52.7 | 244 | 1140 | 91 | 170 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 5,417 | 1:50.7 | 258 | 1182 | 93 | 183 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 4,413 | 2:15.9 | 139 | 780 | 92 | 147 | |
| r192 |
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Workout Graph
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