Sam Dewar v4:00/1:00r...7 SkiErg
5,563
Meters
22:35.4
Time
2:01.8
Pace
362
Calories
164
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 28:35.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 70 |
August 28, 2026 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.4 | 5,563 | 2:01.8 | 194 | 961 | 35 | 164 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 33 | 137 | |
| r: 1:00 | 35 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 36 | 162 | |
| r: 1:00 | 46 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 37 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 37 | 173 | |
| r: 1:00 | 43 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 38 | 174 | |
| r: 1:00 | 40 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 38 | 177 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 33 | 162 | |
| r238 |
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Workout Graph
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